Tuesday January 19, 2010

I've been slacking on writing and a little on the eating side as well.

Yesterday I had standard cereal for breakfast, BIG salad for lunch, and 4 empanadas with 2 glasses of wine for dinner. I went to the gym and did 16 min on treadmill and 8 min on the elliptical along with some crunches.


Today
Breakfast: Cereal, banana, milk, coffee
Lunch: Poached chicken w/ spinach, tomato, mayo, and mustard on toasted semilla bread.
Snack: Peppers
Snack: Yogurt w/ 2 integral tostas

Gym: Body Pump

Dinner: Salad w/ spinach, tomato, 1/4 avocado, cheese, oil and vinegar
Dessert: Piece of Turron

January 15, 2010

Breakfast: Cereal con platano y leche, cafe

Snack: Nap

Lunch: 4 toastas con egg salad

Snack: Small salad with spinach, corn, chickpeas, and cheese

Umm...

Yesterday: January 14, 2010

Breakfast: Cereal with milk and banana, coffee

Snack: Orange

Lunch: Salad with spinach, tomato, chickpeas, corn, avocado, oil and balsamic

Dinner: 7 canas, many potatos, 2 empanadas, 3 pimentos de padron, fried things-- NOT MY BEST WORK

Exercise: Yes! Finally! Olivia Wilde's 20 min workout. Added push-up to inch worm. My ass and chest are very sore today.

Cuerpo: hungover

Wednesday January, 13 2010

Breakfast: Cereal with milk and banana, coffee

Lunch: Turkey sandwich with mayo, spinach, tomato on integral y semilla bread

Snack: Red and green peppers

Dinner: Spinach salad with 1/4 avocado, chickpeas,and tomato.

Exercise: Walk to Nuevos Ministerios, 2 flights of stairs.

Cuerpo: Bien! My gap khakis fit perfectly! Before break they were mighty tight!

January 12, 2010

Breakfast: Cereal with milk, coffee

Snack: Yogurt w/ @ integral toasts

Lunch: Omlette with cheese, tomato, spinach, 2 pieces integral y semilla bread

Snack: Orange
Snack: Peppers

Dinner: Spinach salad with chickpeas, tomato, 2 tbsp oil, 1 tbsp balsamic
Dessert: SMALL piece of turron

Exercise: None :(

Cuerpo: Happy :)